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The Power of Creatine for Older Adults: A Boost for Body and Brain
As we age, maintaining physical strength and cognitive health becomes increasingly important. While many people associate creatine with athletes and bodybuilders, this powerful supplement has benefits that extend far beyond the gym. In fact, creatine may be a valuable ally for older adults looking to support both their body and brain.
Understanding Creatine
Creatine is a naturally occurring compound found in muscle cells. It plays a key role in producing energy during high-intensity exercise or activity. Our bodies produce some creatine naturally, and we also obtain it from foods like red meat and fish. However, as we age, our muscle mass and creatine levels tend to decrease, which can lead to declines in physical and cognitive performance.
The Physical Benefits of Creatine for Older Adults
One of the most well-known benefits of creatine is its ability to support muscle strength and endurance. For older adults, this is particularly important as muscle loss, known as sarcopenia, is a common issue with aging. Research has shown that creatine supplementation...
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