Meet Coach Samuel
Meet Coach Samuel: The Architect of Your Transformation
The problem isn’t your effort. It’s the blueprint. This is the Ultimate24 Blueprint — a personalized system designed to fit your life and deliver results that last. Created by Coach Samuel, a fitness and nutrition expert who helps busy men and women cut through the noise, break free from generic plans, and finally transform for life.
Discover a fresh perspective on your fitness journey with Coach Samuel, the mastermind behind the Ultimate24 Blueprint. Far beyond simple dieting and exercise regimens, this innovative program is crafted to address the unique needs of busy individuals seeking real, lasting change. Coach Samuel’s wealth of experience shapes his understanding of how to help you not just set goals but actually achieve and maintain them. It’s time to transform your life with a personalized blueprint that aligns with your reality and empowers you to reclaim your health and happiness.
From Frustrated to Architect
From the U.S. Navy to 20 years in law enforcement, I’ve trained and coached people to perform at their best. But my biggest test came when I developed tinnitus and a rare ear condition that left me depressed and unhealthy. Through faith, discipline, and years of experience, I rebuilt myself — losing 30 pounds and regaining my health. That’s why I created the Ultimate24 Blueprint: a system that adapts to your life and helps you break free from the cycle of generic plans.
Before (195 lbs)
"At my lowest point, I was unhealthy, overwhelmed, and felt like I’d lost myself."
After (167 lbs – Current)
"Through faith, discipline, and the Ultimate24 Blueprint, I rebuilt my health and dropped nearly 30 lbs."
Coming Soon
"The journey isn’t over. My next chapter — leaner, stronger, and proof that this process never stops — will be revealed this November."
My Journey. My Proof.
"I don’t just coach this system. I live it."
The Three Pillars of Lasting Transformation
We Build Your Blueprint
Most people start with surface-level goals: “I want to lose weight. I want to eat better. I want to avoid injury.” But every person has a deeper story. That’s why I listen first — to your habits, work, stress, lifestyle, and goals — and build your personalized Ultimate24 Blueprint.
Benefit: You don’t get a template. You get a system designed for your body and your life.
We Coach the Person, Not Just the Plan
Life will always get in the way. That’s why I adjust your program for real situations — travel, plateaus, stress, setbacks. I don’t judge, I reassess, reset, and give you steps to keep moving forward.
Benefit: You’ll never feel alone or ashamed — only supported and guided back to progress.
We Empower You for Life
My goal isn’t to keep you dependent forever. I want you to leave with confidence, new habits, and the knowledge to maintain your results for life.
Benefit: You don’t just transform your body — you gain the skills to sustain it.
Grounded in Science. Proven by Results.
Credentials
Certified ISSA Nutrition Coach
Certified ISSA Personal Trainer
Certified Defensive Tactics Instructor (NYC Dept. of Corrections, 10 years)
U.S. Navy Veteran – Discipline & Resilience Training
GLP-1 Knowledge Certification (AsherMed, in progress)
Ongoing education in behavioral psychology and habit formation
Experience
During my 20-year career in the NYC Department of Corrections, I trained thousands of recruits and officers as a defensive tactics and physical fitness instructor.
Guided and supported hundreds of individuals in nutrition, fitness, and lifestyle coaching.
Expertise in: Sustainable Fat Loss, Lean Muscle Growth, Executive Health Optimization, and GLP-1 Awareness for Lifestyle Integration.
Background in law enforcement and martial arts training — building resilience under real-life pressure.
See What People Are Saying About Us
"At over 300 pounds, I didn’t think real change was possible for me. With Coach Samuel’s guidance, I dropped nearly 30 pounds and built a system I can stick with. For the first time, I feel like my health is moving in the right direction."
- Tony
"I started at 185 pounds and now I’m down nearly 40. I’ve not only lost weight but gained the confidence to push into a muscle-building phase with Coach Samuel. This isn’t just a diet — it’s a sustainable lifestyle change."
- Sheeba
"I dropped nearly 30 pounds — but more importantly, I learned how to keep it off in a healthy, sustainable way. Ultimate24 isn’t about rushing or quick fixes. It’s about creating habits, practicing the system, and maintaining results for life."
- Coach Samuel
Ready to Build Your Blueprint?
Thank you for taking the time to learn about my approach. If you’re tired of generic plans that don’t work — and you’re ready for a personalized, strategic system that finally delivers lasting results — I’d love to partner with you. The first step is simple: a strategy call. No pressure, no commitment. Just a conversation about where you are now, where you want to go, and how we can design the blueprint to get you there. Contact us today!